Are you looking for easy and healthy lunch ideas to help you reach your diet goals? Eating well is an important part of a healthy lifestyle, but it can be difficult to find the right balance between convenience, nutrition, and taste.
Fortunately, there are plenty of delicious options out there that can fit any kind of diet while still being quick and easy to prepare.
Here are 2 easy and healthy lunch ideas you can easily incorporate into your diet plan:
1. Veggie Wraps
If you want a healthy and tasty lunch option that's both light and delicious, veggie wraps are a great choice! The best part is that this recipe is very versatile - which means you can switch up the ingredients to your taste and dietary needs.
It's also easy to prepare and only takes around 20-25 minutes to get into your lunchbox.
Ingredients (2 servings)
• 2 small pre-grated carrots
• 1 small onion
• 3 tbsp. sunflower seeds
• ¼ bell pepper
• Handful of spinach
• 1 medium-sized grated ginger
• ⅓ cup low-fat cheese
• 2 tbsp. sour cream
• 1 tsp lemon zest
• 3 tbsp. mustard
• 2 wraps such as tortilla wraps or pita pockets
• Pepper and salt taste-wise
How to cook the recipe?
1. Put the sunflower seeds in a pan - heat the pan until the seeds are golden brown. No need to add any oil.
2. Take the carrots and rub them over a grater (you can also use grated carrots or a food processor). Wash the bell pepper and cut it into small pieces and throw away the seeds and white parts.
3. Take off the layer of skin on the onion and cut it into small circles.
4. Wash the spinach and let it dry
5. Take the ginger and peel off the skin and grate it into a bowl (you can use powdered ginger as well).
6. Put in cottage cheese, sour cream (or vegan alternative), lemon zest, and mustard, and mix everything.
7. Take the dressing mixture and spread it on the wraps. Make sure to leave about 1 cm-1.5 cm from the edge without any dressing to make sure it doesn’t spill out when you close the wrap.
8. Put the vegetables and spinach on top of the dressing and sprinkle some pepper, salt, and sunflower seeds for extra flavor.
9. Finally, roll up your wraps tightly and cut them in half (you can use a knife or kitchen scissors). Enjoy!
2. Pan-Fried Chicken and Lemony Roasted Broccoli
As you can guess by the name, this lunch option is packed with the goodness of chicken and broccoli, both renowned for their nutritional benefits. You get protein, vitamins, and minerals in one meal! Plus, this is a really easy recipe to make - it only takes 30 minutes of your time.
Ingredients (4 servings)
• 1.5 pounds of broccoli, cut into small pieces
• 2 cloves of garlic, sliced thinly
• 3 tablespoons of olive oil
• Salt and pepper to taste
• 4 six-ounce boneless chicken breasts (skinless)
• 1 cup of flour
• 1 lemon, cut into half-inch pieces
• 2 tablespoons of lemon juice
How to cook the recipe?
1. Preheat the oven to 425°F - place the broccoli in a baking dish, add garlic and olive oil, season with salt and pepper, and bake for 10 minutes until cooked through.
2. While the broccoli is cooking, dust the chicken breasts lightly with flour and season them with salt and pepper.
3. Heat a large pan on medium-high heat and add some olive oil. Fry the chicken in batches until they’re golden brown and cooked through, about 5-6 minutes per side.
4. Once the broccoli is done baking, add the lemon pieces to the dish and drizzle with lemon juice.
5. Serve the chicken alongside a generous portion of the lemon-roasted broccoli and enjoy!
Conclusion
So there you have it! These are the two easy and healthy lunch options that you can easily incorporate into your diet. Eating a balanced, nutritious meal doesn't have to be difficult or time-consuming - with these simple recipes, you'll be able to stay healthy and energized throughout the day! Enjoy!
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